Recommended Exercises for Senior Population
People loses their physiological prowess as they age, this is associated to changes in body physiological functionalities such as cardiac output, muscle mass, and metabolism that become ineffective over time, the rate at which these changes occurs varies from person to person and within an individual, generally the rate of change is dependent on individual genes as well as the environment, view here to learn more. While it is not possible to prevent aging in humans engaging in regular, safe, and tailored exercise has been established an effective way to delay the effects associated with body physiological changes as it ages, therefore, knowing the type of exercises that are safe ad will bring out the intended change is important discover more on this homepage. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
Individuals in the frail group have difficulties in completing (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is because most people in this group have chronic conditions such as diabetes, arthritis, hypertension, and loss of muscle mass which prevent proper functioning of the body. Designing physical activities tailored toward improving ADL and IADL should be prioritized for this group to improve their experience of life and make them self dependent.
You must pay attention to aerobic exercises such as walking, swimming and other low impacts exercise that trigger the heart to work a bit harder to ensure the circulatory system remain as healthy as possible, to make sure your aerobic exercises are within the safe zone for this group monitor their heart rate, blood pressure and perceived exertion during workouts, it is also recommended that you collect data in every workout so that you can maintain a progressive and safe exercise regimen for this highly susceptible group. You can use this guideline to design a safe exercise regimen for elderly people but also important exercises to consider are flexibility and coordination.
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